Self-compassion
Self-compassion is the "practice of extending kindness and understanding to oneself, especially during times of suffering, failure, or perceived shortcomings. It involves recognizing that everyone experiences difficulties and imperfections, and responding to oneself with the same care and support one would offer a close friend."[1]
Growth mindset fosters self-compassion
See also: Growth mindset and Growth mindset vs. a fixed mindset
"A growth mindset, which emphasizes the belief that abilities can be developed through dedication and hard work, can significantly boost self-compassion. When individuals embrace a growth mindset, they are more likely to view setbacks as learning opportunities rather than personal failures, which in turn fosters self-kindness and understanding. This leads to a greater ability to bounce back from mistakes and challenges, ultimately promoting a more positive and resilient self-image." - How does a growth mindset affect self-compassion?
Articles:
- [Self-Compassion, Growth Mindset, and the Benefits of Failure]
Self-compassion vs. self-care
"Self-compassion and self-care are related but distinct concepts that are both important for mental well-being. Self-compassion is about treating yourself with kindness and understanding, particularly during difficult times, while self-care involves taking actions to promote your physical, mental, and emotional well-being. Essentially, self-compassion is the internal mindset of being kind to yourself, while self-care is the external actions you take to nurture yourself." - How does self-compassion relate to self-care?