Changes

It seems that mindset is crucial. Students coming up to exams that were told willpower was unlimited experienced less stress, fewer bad moods, and could step up their efforts. If we ‘believe’ we have the reserves available to tackle the challenges ahead, we increase our chances of future success (Jarrett, 2018).<ref>[https://positivepsychology.com/psychology-of-willpower/ What Is Willpower? The Psychology Behind Self-Control]</ref>}}

== Books ==