Depending on the [[sect]] of [[Buddhism]], many [[tradition]]s of Buddhist meditation teach the [[discipline]] of [[Kapha|relaxed]] [[Pitta|focused]] [[contemplation]] and [[awareness]] of [[virtue]] through regular daily [[reflection]] on the above Ten Perfections. All forms of Buddhism stress that success in meditation is impossible without first cultivating one's 1. [[Generosity]], 2. [[Morality]], 3. [[Patience]], and 4. Joyful [[Perseverance]] (requires understanding, awareness and development of [[Qi]]-[[Prana]].
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Depending on the [[sect]] of [[Buddhism]], many [[tradition]]s of Buddhist meditation teach the [[discipline]] of relaxed focused contemplation and awareness of [[virtue]] through regular daily [[reflection]] on the above Ten Perfections. All forms of Buddhism stress that success in meditation is impossible without first cultivating one's 1. [[Generosity]], 2. [[Morality]], 3. [[Patience]], and 4. Joyful [[Perseverance]] (requires understanding, awareness and development of [[Qi]]-[[Prana]].