Last modified on March 22, 2023, at 16:15


Meditation is a technique for producing an altered state of consciousness. It usually involves sitting still for a period during which consciousness might be relaxed and focused by means of a word repeated silently in the mind, or by the visualization of an image of some sort. The Vipassana, or insight, meditation practiced by Buddhists initially stresses observation of what takes place in the mind and body (breathing and sensations) during meditation.

Christian meditation - Contemplation

Meditation in the Bible goes back to the book of Genesis and appears periodically throughout. Focus is not on a word, but on a thought or concept. An example of a verse on meditation is found in Psalms 1:2

But his delight is in the law of the Lord, and on his law he meditates day and night (NIV version).

Christian meditation is a form of silent, contemplative prayer that uses a prayer-word, which is rooted in the gospel and the letters of St. Paul, and originated with the early desert fathers of the fourth century. It is a daily personal discipline, a practice of stillness and simplicity, not a substitute for all the other forms of prayer, but as a center for them.[1]

According to Father Thomas Dubay, OSM[2], the contemplative state is a prayer of union with God, infused into the soul, which the person cannot merit or generate by any degree of devotion or by means of any form of meditation, in which God the Holy Trinity sovereignly chooses to unite in spiritual communion with Himself the soul of the person who is personally given to him in full submission to His Will. This privilege is not granted to all. It is a state Teresa of Avila called "Spiritual Marriage"[3], and also treated by John of the Cross in his writings.

Buddhist meditation - Contemplation

Meditation or contemplation is the fifth of the "Ten Perfections of the Altruistic Attitude" according to Buddhist practice:

  1. Generosity (Charity-Philanthropy- Benevolence: "Benefit others more than yourself.")
  2. Morality of the Five Precepts - Renunciation of immorality and the causes of suffering (the causes are always based in immorality or amoral behavior).
  3. Patience (implies Forgiveness and Endurance)
  4. Joyful Perseverance (Persistence, Determination and Moral Fortitude or Moral Courage)
  5. Meditation (Calm Abiding or Making the mind have deeply relaxed focused awareness for contemplation of morality-compassion-wisdom)
  6. Wisdom (Interdependence, Understanding Cause and effect, Prudence, Humility of "No Self")
  7. Skillful Means or Expedient Means (Use the "medicine" according to the particular "disease" and "patient")
  8. Great Vows (to get Enlightened in order to better "Benefit others more than yourself.")
  9. Great Strength
  10. Great Wisdom (Buddhahood)

Depending on the sect of Buddhism, many traditions of Buddhist meditation teach the discipline of relaxed focused contemplation and awareness of virtue through regular daily reflection on the above Ten Perfections. All forms of Buddhism stress that success in meditation is impossible without first cultivating one's 1. Generosity, 2. Morality, 3. Patience, and 4. Joyful Perseverance (requires understanding, awareness and development of Qi-Prana).

Focus in meditation

Focus in Buddhist meditation means concentrating the mind selectively on a single aspect of one's thoughts or images while letting go of all other things until the mind become "single-pointed" ("samadhi") through relaxed focused awareness ("shamatha"). According to Buddhism, focus is related to the "fire element" of the mind and nervous system.

See also


  1. Christian meditation @
  2. Thomas Dubay, The Fire Within, and Contemplation: Union with God
  3. Teresa of Avila, in her treatise, The Interior Castle