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[[Image:Arnold Schwarzenegger.jpg|right|140px]]
[[Image:Arnold Schwarzenegger.jpg|right|140px]]
'''Body building''' is a form of training your body for maximum size of particular muscles (and groups). Emphasis is on both size and definition. People [[Exercise|exercise]] to increase their [[strength]] and endurance, which is an excellent way to attain better [[health]]. Body building is very popular among men because [[muscle]] strength and size can be equated to [[masculinity]]. Although this is a debatable presupposition, it clearly takes [[discipline]] to spend serious time on the muscles in your body.
'''Body building''' is a form of training your body for maximum size of particular muscles (and groups). Emphasis is on both size and definition. People [[exercise]] to increase their [[strength]] and endurance, which is an excellent way to attain better [[health]]. Body building is very popular among men because [[muscle]] strength and size can be equated to [[masculinity]]. Although this is a debatable presupposition, it clearly takes [[discipline]] to spend serious time on the muscles in your body.
Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.
Different types of [[exercise]] include [[aerobic]], [[cardiac]], and strength training.