Changes

==Causes of Anxiety==

==Causes of Anxiety==

Anxiety is often triggered by [[stress]] in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. We can also make ourselves anxious with''negative self-talk'' - a habit of always telling ourselves the worst will happen.

Anxiety is often triggered by [[stress]] in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. We can also make ourselves anxious with ''negative self-talk'' - a habit of always telling ourselves the worst will happen.

==How to Recognize Anxiety==

==How to Recognize Anxiety==