Changes

''Self-guilt'' is the feeling of guilt kept to one's self. It's a repeating process of an individual feeling [[guilt]], this can last days, months, and even years. Self-guilt is mentally almost like [[self-harm]] in one's own mind, feeling the need to bring themselves down. This can occur intentionally, and even sometimes not realizing what's happening. Self-guilt is looked up as a way to put yourself down, leading to cases like [[depression (mood)]], [[self-harm]], and even [[suicide]]. Self-guilt is a component of self-directed emotions like self-blame, and self-disgust.  

''Self-guilt'' is the feeling of guilt kept to one's self. It's a repeating process of an individual feeling guilt, this can last days, months, and even years. Self-guilt is mentally almost like [[self harm]] in one's own mind, feeling the need to bring themselves down. This can occur intentionally, and even sometimes not realizing what's happening. Self-guilt is looked up as a way to put yourself down, leading to cases like [[depression]], [[self harm]], and even [[suicide]]. Self-guilt is a component of self-directed emotions like self-blame, and self-disgust.  

== Self-guilt in relationships ==

== Self-guilt in relationships ==

While dealing with self-guilt, there's even more stuff you need to deal with. Self-guilt can mentally eat up a person while they're in a relationship, making them feel [[guilt]] on one's self. This can occur due to many things, one of them in insecurities. Feeling insecure can lead to self-guilt, feeling like it's one's own fault for feeling that way. This can often feel stressful, causing mental-break downs, problems in the relationship, and [[depression]].<ref name="tinybuddha">https://tinybuddha.com/topic/self-guilt-might-ruin-my-relationship-need-to-make-a-solid-change</ref>.

While dealing with self-guilt, there's even more stuff you need to deal with. Self-guilt can mentally eat up a person while they're in a relationship, making them feel [[guilt]] on one's self. This can occur due to many things, one of them in insecurities. Feeling insecure can lead to self-guilt, feeling like it's one's own fault for feeling that way. This can often feel stressful, causing mental-break downs, problems in the relationship, and [[depression]].<ref name="tinybuddha">https://tinybuddha.com/topic/self-guilt-might-ruin-my-relationship-need-to-make-a-solid-change</ref>

== Self-harm ==

== Self-harm ==

Self-guilt is a feeling many people who self-harm get. Self-guilt is almost like mentally self-harming to one's self, except it's in the mind. People who self-harm often feel it's their fault for doing it, which makes them feel ashamed. Harming yourself is often felt like it's your own fault, giving the feeling of ''self-guilt''. <ref name="self-harm and self-guilt">https://journals.sagepub.com/doi/pdf/10.1177/1367493507082759</ref>.

Self-guilt is a feeling many people who self-harm get. Self-guilt is almost like mentally self-harming to one's self, except it's in the mind. People who self-harm often feel it's their fault for doing it, which makes them feel ashamed. Harming yourself is often felt like it's your own fault, giving the feeling of ''self-guilt''.<ref name="self-harm and self-guilt">https://journals.sagepub.com/doi/pdf/10.1177/1367493507082759</ref>

== Depression ==

== Depression ==

[[Depression]] is often related to self-guilt. Constant feeling of self-guilt can lead to depression, since an individual is constantly putting themselves down. Self-guilt sparks insecurity, indecision, and poor decisions. <ref name="depression">https://psychcentral.com/blog/overcoming-guilt-in-depression</ref>.

[[Depression]] is often related to self-guilt. Constant feeling of self-guilt can lead to depression, since an individual is constantly putting themselves down. Self-guilt sparks insecurity, indecision, and poor decisions.<ref name="depression">https://psychcentral.com/blog/overcoming-guilt-in-depression</ref>

== References ==

== References ==