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'''Meditation''' is a technique for producing an altered state of [[consciousness]]. It usually involves sitting still for a period during which consciousness might be focused by means of a word repeated silently in the mind, or by the visualization of an image of some sort. The [[Vipassana]], or insight, medition practiced by [[Buddhism|Buddhists]] stresses mere observation of what takes place in the mind and body during meditation.

'''Meditation''' is a technique for producing an altered state of [[consciousness]]. It usually involves sitting still for a period during which consciousness might be focused by means of a word repeated silently in the mind, or by the visualization of an image of some sort. The [[Vipassana]], or insight, meditation practiced by [[Buddhism|Buddhists]] stresses mere observation of what takes place in the mind and body during meditation.

[[Christian]] meditation is a form of silent, contemplative [[prayer]] that uses a prayer-word, which is rooted in the [[gospel]] and the letters of [[St. Paul]], and originated with the early [[desert]] fathers of the fourth century. It is a daily personal discipline, a practice of stillness and simplicity, not a substitute for all the other forms of prayer, but as a center for them.<ref>http://www.houstoncontemplative.org/christian_meditation.htm</ref>

[[Christian]] meditation is a form of silent, contemplative [[prayer]] that uses a prayer-word, which is rooted in the [[gospel]] and the letters of [[St. Paul]], and originated with the early [[desert]] fathers of the fourth century. It is a daily personal discipline, a practice of stillness and simplicity, not a substitute for all the other forms of prayer, but as a center for them.<ref>http://www.houstoncontemplative.org/christian_meditation.htm</ref>