Changes

'''Chess benefits''' are immense.  This inexpensive mental competition which is played without dice or any element of chance has been a source of benefits for many centuries.  Here are a few examples:

'''Chess benefits''' are immense.  This inexpensive mental competition which is played without dice or any element of chance has been a source of benefits for many centuries.  Here are a few examples:

==Helps defeat substance abuse==

==Helps overcome substance abuse==

Many have commented, and even written scholarly papers about, the ability of [[chess]] to help individuals overcome substance abuse (for example, please read: [https://pdfs.semanticscholar.org/d382/acc8c704770af33bbc4524916a321be72bde.pdf Chess as a therapeutic medium in a substance abuse rehabilitation centre: A Narrative study] by Denise Frick (Submitted in partial fulfillment of the requirements for the MA Counselling Psychology degree in the Faculty of Humanities, University of Pretoria) and [https://chessimprover.com/chess-and-addiction/ Chess addiction]).

Many have commented, and even written scholarly papers about, the ability of [[chess]] to help individuals overcome substance abuse (for example, please read: [https://pdfs.semanticscholar.org/d382/acc8c704770af33bbc4524916a321be72bde.pdf Chess as a therapeutic medium in a substance abuse rehabilitation centre: A Narrative study] by Denise Frick (Submitted in partial fulfillment of the requirements for the MA Counselling Psychology degree in the Faculty of Humanities, University of Pretoria) and [https://chessimprover.com/chess-and-addiction/ Chess addiction]).

[[Blitz chess]], with its demanding time constraints, helps improve mental quickness.

[[Blitz chess]], with its demanding time constraints, helps improve mental quickness.

== References ==

== References ==

{{reflist}}

{{reflist}}

[[category:chess]]

[[category:chess]]