*wear a rubber band around your wrist. Every time thoughts of the NFL come into your mind, pull back the rubber band and snap it against your wrist. This negative association with the thoughts you are trying to avoid will reduce their occurrence. | *wear a rubber band around your wrist. Every time thoughts of the NFL come into your mind, pull back the rubber band and snap it against your wrist. This negative association with the thoughts you are trying to avoid will reduce their occurrence. |