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Beating NFL addiction (view source)
Revision as of 12:14, September 17, 2020
, 12:14, September 17, 2020no edit summary
*wear a rubber band around your wrist. Every time thoughts of the NFL come into your mind, pull back the rubber band and snap it against your wrist. This negative association with the thoughts you are trying to avoid will reduce their occurrence.
*wear a rubber band around your wrist. Every time thoughts of the NFL come into your mind, pull back the rubber band and snap it against your wrist. This negative association with the thoughts you are trying to avoid will reduce their occurrence.
*talk to a leader at church, and let them know what you are trying to do. The rubber band plan is even more effective if others know what the band, and what you are trying to accomplish, means to you. When you are trying to overcome your unwelcome inclination to watch NFL games, you are not alone. Rely on God's chosen leaders.
*talk to a leader at church, and let them know what you are trying to do. The rubber band plan is even more effective if others know what the band, and what you are trying to accomplish, means to you. When you are trying to overcome your unwelcome inclination to watch NFL games, you are not alone. Rely on God's chosen leaders.
*if you do backslide, and start watching the first quarter, it's OK. Keep rooting against your favorite team, and thinking about the harm you're doing to your marriage. Resolve to snap the rubber band before the second quarter starts, or before halftime. Keep warning others about drunken fans.
== See also ==
== See also ==