Chess can be helpful in overcoming addictions exploiting images, patterns, or numbers, including [[pornography]], [[gambling]], [[video games]], and [[Unplug the NFL|televised football]]. Chess fills the mind with a healthy activity while reinforcing the devastating consequences ("checkmate") of bad decisions.<ref>https://chessimprover.com/chess-and-addiction/</ref> Temerity is punished in chess, as is timorousness. Chess seems to fend off obesity, unlike other hobbies. | Chess can be helpful in overcoming addictions exploiting images, patterns, or numbers, including [[pornography]], [[gambling]], [[video games]], and [[Unplug the NFL|televised football]]. Chess fills the mind with a healthy activity while reinforcing the devastating consequences ("checkmate") of bad decisions.<ref>https://chessimprover.com/chess-and-addiction/</ref> Temerity is punished in chess, as is timorousness. Chess seems to fend off obesity, unlike other hobbies. |