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Edit to Vegetarianism
--[[User:AvengingAngel|AvengingAngel]] 15:52, 28 May 2007 (EDT)
--[[User:AvengingAngel|AvengingAngel]] 15:52, 28 May 2007 (EDT)
== Edit to Vegetarianism ==
There is no evidence that vegetarians need to take any dietary supplements, other than B12 in some circumstances (Elderly, pregnant women, very small children), even then this vitamin can be found naturally:
"Fortified cereals are one of the few sources of vitamin B12 from plants, and are an important dietary source of vitamin B12 for strict vegetarians and vegans. Strict vegetarians and vegans '''who do not consume foods that come from plants that are fortified with vitamin B12''' need to consider taking a dietary supplement that contains vitamin B12 and should discuss the need for vitamin B12 supplements with their physician". http://ods.od.nih.gov/factsheets/vitaminb12.asp
This would make a better edit.--[[User:Felix|Felix]] 12:14, 29 May 2007 (EDT)