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→comment on edit by Rschlafly
: I guess that you are agreeing that it is difficult to get a complete diet without vitamin supplements or fortifications. I've heard that it is also hard or impossible to get omega-3 from plants. [[User:RSchlafly|RSchlafly]] 14:02, 29 May 2007 (EDT)
: I guess that you are agreeing that it is difficult to get a complete diet without vitamin supplements or fortifications. I've heard that it is also hard or impossible to get omega-3 from plants. [[User:RSchlafly|RSchlafly]] 14:02, 29 May 2007 (EDT)
:: Actually Flax seeds are a good source for omega-3s, especially Flax seed oil. I believe this is also true of canola oil and walnuts, but not sure off the top of my head. --[[User:Colest|Colest]] 16:13, 29 May 2007 (EDT)
::''I guess that you are agreeing that it is difficult to get a complete diet without vitamin supplements or fortifications.'' I would agree with this statement '''*for vegans*''', specifically as regards to B-12, but not for lacto-ovo vegetarians, who should have no problems with any of these nutrients, even B-12.--[[User:Hsmom|Hsmom]] 15:34, 29 May 2007 (EDT)
::''I guess that you are agreeing that it is difficult to get a complete diet without vitamin supplements or fortifications.'' I would agree with this statement '''*for vegans*''', specifically as regards to B-12, but not for lacto-ovo vegetarians, who should have no problems with any of these nutrients, even B-12.--[[User:Hsmom|Hsmom]] 15:34, 29 May 2007 (EDT)
Well, let's not fight about it. If it's true, it will be easy to support. So I'm going to assign my research staff to digging into the details. --[[User:Ed Poor|Ed Poor]] 16:08, 29 May 2007 (EDT)
Well, let's not fight about it. If it's true, it will be easy to support. So I'm going to assign my research staff to digging into the details. --[[User:Ed Poor|Ed Poor]] 16:08, 29 May 2007 (EDT)