Changes

Eggs further include at least a small level of virtually every vitamin and helpful mineral, "including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more."<ref name="N"/>

Eggs further include at least a small level of virtually every vitamin and helpful mineral, "including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more."<ref name="N"/>

== Unusual characteristics ==

== Protein and unusual characteristic ==

The liquid in eggs have an unusual characteristic of solidifying when heated. In addition, eggs are one of the very few foods that is a perfect, complete protein.  Merely 1 large egg contains about 12% of the recommended daily amount of protein.

The liquid in eggs have an unusual characteristic of solidifying when heated. In addition, eggs are one of the very few foods that is a perfect, complete protein.  Merely 1 large egg contains about 12% of the recommended daily amount of protein.