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→Improving self-control methods and other research
McGonigal recommends increasing willpower though getting proper sleep, exercise and nutrition. Engaging in mindfulness and meditation. Meditation can increase the prefrontal cortex part of the brain which is a center of the brain key to willpower.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190564/ Neurobiology of Spirituality], E. Mohandas, M.D.</ref><ref>[http://digest.bps.org.uk/2015/06/the-psychology-of-mindfulness-digested.html The Psychology of Mindfulness, Digested]</ref>
McGonigal recommends increasing willpower though getting proper sleep, exercise and nutrition. Engaging in mindfulness and meditation. Meditation can increase the prefrontal cortex part of the brain which is a center of the brain key to willpower.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3190564/ Neurobiology of Spirituality], E. Mohandas, M.D.</ref><ref>[http://digest.bps.org.uk/2015/06/the-psychology-of-mindfulness-digested.html The Psychology of Mindfulness, Digested]</ref>
*[https://www.youtube.com/watch?v=V5BXuZL1HAg&list=PL1d66cNsrwQsJfXPuQR1aqfWU545Q7vzt Kelly McGonigal - Willpower - playlist]
==== Future self ====
==== Future self ====