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→The science of habit formation
== The science of habit formation ==
== The science of habit formation ==
Articles:
*[https://www.healthline.com/health/the-science-of-habit The Science of Habit], Healthline.com
*[https://www.healthline.com/health/the-science-of-habit The Science of Habit], Healthline.com
*[https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/ A Stanford University psychologist’s elegant three-step method for creating new habits]
*[https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/ A Stanford University psychologist’s elegant three-step method for creating new habits]
*[http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick Cognitive psychology methods of developing a new habit based on empirical research]
*[http://99u.com/articles/17123/5-scientific-ways-to-build-habits-that-stick Cognitive psychology methods of developing a new habit based on empirical research]
Videos:
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGr3Fs2DkAIoMkCrsh0PEOUT Science of habits - video playlist]
=== Study: How long it takes to form a habit ===
=== Study: How long it takes to form a habit ===