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→Increasing self-control techniques
== Increasing self-control techniques ==
== Increasing self-control techniques ==
Below are various techniques to increase self-control:
Below are various techniques to increase self-control:<ref>[[Willpower: Rediscovering the Greatest Human Strength]] by Roy F. Baumeister and John Tierney. Penguin Press; 1st edition (September 1, 2011)</ref>
'''1.''' Eat three meals a day and eat low glycemic index foods (People with alow glucose levels have lower levels of willpower).
'''1.''' Eat three meals a day and eat low glycemic index foods (People with alow glucose levels have lower levels of willpower).