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→Increasing self-control techniques
== Increasing self-control techniques ==
== Increasing self-control techniques ==
[[Image:Homer.gif|right|200px|thumb|[[Homer]] ]]
Below are various techniques to increase self-control:<ref>[[Willpower: Rediscovering the Greatest Human Strength]] by Roy F. Baumeister and John Tierney. Penguin Press; 1st edition (September 1, 2011)</ref>
Below are various techniques to increase self-control:<ref>[[Willpower: Rediscovering the Greatest Human Strength]] by Roy F. Baumeister and John Tierney. Penguin Press; 1st edition (September 1, 2011)</ref>
'''3.''' Bright lines method (Making steadfast rules that you absolutely commit to. For example, a person committing to eating healthier making a steadfast rule not to go into convenience stores).
'''3.''' Bright lines method (Making steadfast rules that you absolutely commit to. For example, a person committing to eating healthier making a steadfast rule not to go into convenience stores).
'''4.''' Set clear goals
'''4.''' Set clear goals