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→Increasing self-control techniques
'''8.''' Regular exercise increases willpower.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971834/#:~:text=Overall%2C%20the%20weight%20of%20evidence,and%20older%20adults%20%5B61%5D. Self-Control and Exercise: A Review of the Bi-Directional Relationship], ''Brain Plasticity'' 2019; 5(1): 97–104. Published online 2019 Dec 26. Prepublished online 2019 Dec 19. doi: 10.3233/BPL-190082</ref>
'''8.''' Regular exercise increases willpower.<ref>[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6971834/#:~:text=Overall%2C%20the%20weight%20of%20evidence,and%20older%20adults%20%5B61%5D. Self-Control and Exercise: A Review of the Bi-Directional Relationship], ''Brain Plasticity'' 2019; 5(1): 97–104. Published online 2019 Dec 26. Prepublished online 2019 Dec 19. doi: 10.3233/BPL-190082</ref>
'''9.''' Practice [[Self-regulation|self-regulation]] strategies/techniques. Self-control involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.
'''9.''' Practice [[Self-regulation|self-regulation]] strategies/techniques. Self-control involves inhibiting impulses and emotions whereas self-regulation focuses on reducing the intensity and frequency of those impulses.<ref>[https://saotg.com/self-regulation-vs-self-control/#:~:text=While%20these%20may%20sound%20like,and%20frequency%20of%20those%20impulses. Self-Regulation vs. Self-Control]</ref>
'''Articles on self-control techniques:'''
'''Articles on self-control techniques:'''