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Making one's self-talk employ more [[positive thinking]], constructive/realistic thinking is better for one's physical/mental health and increases one's performance at tasks.<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref><ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.hprc-online.org/mental-fitness/performance-psychology/optimize-your-self-talk-peak-performance Optimize your self-talk for peak performance], Champ, Uniformed Services University</ref>
Making one's self-talk employ more [[positive thinking]], constructive/realistic thinking is better for one's physical/mental health and increases one's performance at tasks.<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref><ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.hprc-online.org/mental-fitness/performance-psychology/optimize-your-self-talk-peak-performance Optimize your self-talk for peak performance], Champ, Uniformed Services University</ref>
== Journal article ==
== Journal articles ==
*[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8295361/ The effects of positive or negative self-talk on the alteration of brain functional connectivity by performing cognitive tasks], ''Scientific reports''. 2021; 11: 14873. Published online 2021 Jul 21. doi: 10.1038/s41598-021-94328-9
*[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8295361/ The effects of positive or negative self-talk on the alteration of brain functional connectivity by performing cognitive tasks], ''Scientific reports''. 2021; 11: 14873. Published online 2021 Jul 21. doi: 10.1038/s41598-021-94328-9