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→External links
*[https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 The Toxic Effects of Negative Self-Talk]
*[https://www.verywellmind.com/negative-self-talk-and-how-it-affects-us-4161304 The Toxic Effects of Negative Self-Talk]
Improving self-talk:
*[https://psychcentral.com/blog/5-tips-to-improve-your-self-talk#1 5 Tips to Improve Your Self-Talk], PsychCentral
*[https://psychcentral.com/health/what-are-positive-affirmations How to Use Positive Affirmations for a Fulfilling Life], PsychCentral
*[https://www.masterclass.com/articles/self-talk Self talk]
*[https://www.masterclass.com/articles/positive-affirmations Positive Affirmations: 7 Sayings to Foster Positivity]
*[https://www.lifehack.org/863537/self-affirmation 50 Self-Affirmations to Help You Stay Motivated Every Day], LifeHack.org
== Notes ==
== Notes ==