Irenaeus, Siteadmin, Check users, oversight, Administrators
351,880
edits
Changes
Jump to navigation
Jump to search
Line 3:
Line 3: + +
no edit summary
Making one's self-talk employ more [[positive thinking]], constructive/realistic thinking is better for one's physical/mental health and increases one's performance at tasks.<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref><ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.hprc-online.org/mental-fitness/performance-psychology/optimize-your-self-talk-peak-performance Optimize your self-talk for peak performance], Champ, Uniformed Services University</ref>
Making one's self-talk employ more [[positive thinking]], constructive/realistic thinking is better for one's physical/mental health and increases one's performance at tasks.<ref>[https://www.healthdirect.gov.au/self-talk#:~:text=Resources%20and%20support-,What%20is%20self%2Dtalk%3F,internal%20monologue%20throughout%20the%20day. Self-talk]</ref><ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.hprc-online.org/mental-fitness/performance-psychology/optimize-your-self-talk-peak-performance Optimize your self-talk for peak performance], Champ, Uniformed Services University</ref>
According to McLeod Health, in sports psychology, "Self-talk is defined as the verbalization or statements athletes repeat to themselves prior to or during skill execution (Begley, 2012). Performing these techniques can improve focus and slow the brain down, giving it the ability to devote more “power” to the specific task at hand."<ref>[https://www.mcleodhealth.org/medical-library-entry/sport-psychology-self-talk/ Sport Psychology: Self-Talk], McLeod Health</ref>
== Journal articles ==
== Journal articles ==