Changes

''See also:'' [[Self-talk]]

''See also:'' [[Self-talk]]

Ways to increasing positive thinking include:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref><ref>[https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking The Power of Positive Thinking], John Hopkins Medicine</ref>  

Ways to increase positive thinking include:<ref>[https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/positive-thinking/art-20043950 Positive thinking: Stop negative self-talk to reduce stress]</ref><ref>[https://www.familycentre.org/news/post/10-common-negative-thinking-patterns-and-5-steps-for-change 10 Common Negative Thinking Patterns and 5 Steps for Change], Family Center</ref><ref>[https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking The Power of Positive Thinking], John Hopkins Medicine</ref>  

- Identify areas of life where one is more negative and focus on being more positive

- Identify areas of life where one is more negative and focus on being more positive