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→Increasing positive thinking
- Monitor yourself. Periodically during the day, evaluate how positive/negative your thinking is and/or keep a journal.
- Monitor yourself. Periodically during the day, evaluate how positive/negative your thinking is and/or keep a journal.
- Challenge your negative thinking
- Challenge your negative thinking. Ask yourself questions such as: Is this really true? How do I know this is true? Have I checked the relevant facts?
- Reframing. For instance, instead of stressing about a traffic jam, do something constructive in the car or be thankful for the fact that you can afford a car
- Reframing. For instance, instead of stressing about a traffic jam, do something constructive in the car or be thankful for the fact that you can afford a car