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→Negative thinking
- '''Perfectionism'''
- '''Perfectionism'''
- '''Polarizing all or nothing thinking.''' You see events/matters in starkly good or bad terms in terms of consequences when there is middle ground or bad/good aspects of events.
- '''Polarizing all or nothing thinking.''' You see events/matters in starkly good or bad terms in terms of consequences when there is middle ground or bad/good aspects of events/matters.
== Increasing positive thinking ==
== Increasing positive thinking ==