Changes

Ways to reduce one's risk of anxiety disorders include:<ref>[https://www.medicalnewstoday.com/articles/323454 Anxiety: Symptoms, types, causes, prevention, and treatment], Medical News Today</ref>

Ways to reduce one's risk of anxiety disorders include:<ref>[https://www.medicalnewstoday.com/articles/323454 Anxiety: Symptoms, types, causes, prevention, and treatment], Medical News Today</ref>

- [[Religion]]/spirituality.<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref><ref>[https://clinmedjournals.org/articles/ijda/international-journal-of-depression-and-anxiety-ijda-2-016.pdf ''Review of the Effect of Religion on Anxiety''] by William C Stewart, MD*, Megan J Wetselaar, BA, Lindsay A Nelson, BS and Jeanette A Stewart, RN, Stewart et al., ''International Journal of Depression and Anxiety'', 2019, 2:016 Volume 2, Issue 2, DOI: 10.23937/2643-4059/1710016</ref> See: [[Atheism and anxiety]] and [[Atheism and emotional problems]]

- [[Religion]]/spirituality.<ref>[https://link.springer.com/article/10.1007/s10943-016-0335-3 Divine Emotions: On the Link Between Emotional Intelligence and Religious Belief], ''Journal of Religion and Health'', December 2017, Volume 56, Issue 6, pp 1998–2009</ref><ref>[http://phys.org/news/2009-03-brain-differences-believers-non-believers.html Researchers find brain differences between believers and non-believers], Phys.org, March 4, 2009</ref> See: [[Atheism and anxiety]] and [[Atheism and emotional problems]]

- Reduction of caffeine intake

- Reduction of caffeine intake