[[File:MTQ Plus.png|thumbnail|right|475px|MTQ PLUS, the Mental Toughness Questionnaire, measures an persons's resilience and their ability to deal with pressure and change.<ref>[https://www.mentaltoughness.partners/mtq48/ About MTQ], Mental Toughness Partners website</ref> ]]
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[[File:MTQ Plus.png|thumbnail|right|475px|As can be seen below, part of [[mental toughness]] is stretching yourself to meet your goals.
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MTQ PLUS, the Mental Toughness Questionnaire, measures an persons's resilience and their ability to deal with pressure and change.<ref>[https://www.mentaltoughness.partners/mtq48/ About MTQ], Mental Toughness Partners website</ref> ]]