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Line 7: − − − − <blockquote> − ''Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.'' [[Norman Vincent Peale]] − </blockquote> − − <blockquote> − − ''When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.'' The [[Dalai Lama]]. (much better if no reward is expected) − </blockquote> − − <blockquote> − ''I am always busy, which is perhaps the chief reason why I am always well.'' Elizabeth Cady Stanton. − </blockquote> − − <blockquote> − ''We don't stop playing because we grow old; we grow old because we stop playing.'' [[George Bernard Shaw]]. − </blockquote> − − <blockquote> − ''Be absolutely determined to enjoy what you do.'' Gerry Sikorski. (better if you explore your creativity) − </blockquote> − − <blockquote> − ''We do not sing because we are happy, we are happy because we sing.'' [[William James]]. − </blockquote> − − <blockquote> − ''What makes people happy is activity; changing evil itself into good by power, working in a [[God]] like manner.'' [[Johann Wolfgang von Goethe]]. − </blockquote> − − <blockquote> − ''Fill your life with as many moments and experiences of joy and passion as you humanly can. Start with one experience and build on it.'' Marcia Wieder. − </blockquote> − − <blockquote> − ''As long as you derive inner help and comfort from anything, keep it.'' [[Mahatma Gandhi]]. − </blockquote>
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== Causes of Stress ==
== Causes of Stress ==
There are many causes of stress. But the important causes re as follows:
There are many causes of stress. But the important causes re as follows: