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Listening to [[music]] can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.<ref>[http://psychcentral.com/lib/2007/the-power-of-music-to-reduce-stress/all/1/ The Power of Music To Reduce Stress.]</ref>
Listening to [[music]] can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.<ref>[http://psychcentral.com/lib/2007/the-power-of-music-to-reduce-stress/all/1/ The Power of Music To Reduce Stress.]</ref>
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== Quotes ==
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''Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.'' [[Norman Vincent Peale]]
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''When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.'' The [[Dalai Lama]]. (much better if no reward is expected)
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''I am always busy, which is perhaps the chief reason why I am always well.'' Elizabeth Cady Stanton.
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''We don't stop playing because we grow old; we grow old because we stop playing.'' [[George Bernard Shaw]].
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''Be absolutely determined to enjoy what you do.'' Gerry Sikorski. (better if you explore your creativity)
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''We do not sing because we are happy, we are happy because we sing.'' [[William James]].
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''What makes people happy is activity; changing evil itself into good by power, working in a [[God]] like manner.'' [[Johann Wolfgang von Goethe]].
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''Fill your life with as many moments and experiences of joy and passion as you humanly can. Start with one experience and build on it.'' Marcia Wieder.
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''As long as you derive inner help and comfort from anything, keep it.'' [[Mahatma Gandhi]].
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