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→Stress management
== Stress management ==
== Stress management ==
''See also:'' [[Stress management]]
=== Exercise ===
=== Exercise ===
''"Health is the vital principle of bliss, and exercise of [[health]]."'' James Thomson.
''"Health is the vital principle of bliss, and exercise of [[health]]."'' - James Thomson.
As time goes on, increase activity until you [[exercise]] on most days. You'll feel better physically, sleep better at night, and improve your mood. Join an exercise group or exercise with a friend. You'll stay connected. And you'll have support to help you stay on track! <ref>[http://www.medicinenet.com/depression_tips_pictures_slideshow/article.htm Tips for Exercise, Diet and Stress Reduction.]</ref>
As time goes on, increase activity until you [[exercise]] on most days. You'll feel better physically, sleep better at night, and improve your mood. Join an exercise group or exercise with a friend. You'll stay connected. And you'll have support to help you stay on track! <ref>[http://www.medicinenet.com/depression_tips_pictures_slideshow/article.htm Tips for Exercise, Diet and Stress Reduction.]</ref>