Changes

'''5.''' They channel their needs and desires into their work. See: [[Motivation]] and [[Work ethic]]

'''5.''' They channel their needs and desires into their work. See: [[Motivation]] and [[Work ethic]]

'''6.''' They develop the ability to focus and cut out distractions. (See: [[Concentration (Psychology)]] and [[Concentration (Psychology): Book Summaries]])

'''6.''' They develop the ability to focus and cut out distractions. (See: [[Concentration (Psychology)]] and [[Concentration (psychology): Book Summaries]])

'''7.''' "High Achievers Function Appropriately in Their Situations

'''7.''' "High Achievers Function Appropriately in Their Situations

The abstract for 2013 journal article  ''[https://www.scielo.br/j/refuem/a/3SbXyGtTpxjcjxrsBqcFmdv/ Mental toughness: what is it and how to build it]'' published in the journal Revista da Educação Física/UEM  states:

The abstract for 2013 journal article  ''[https://www.scielo.br/j/refuem/a/3SbXyGtTpxjcjxrsBqcFmdv/ Mental toughness: what is it and how to build it]'' published in the journal Revista da Educação Física/UEM  states:

{{Cquote|Mental toughness is a term that has been long talked about but often misunderstood. Fortunately, in the past 12 years, researchers have begun to study this phenomenon. Although there are differences among researchers, mental toughness appears to contain four critical attributes including [[motivation]], [[Stress management|coping with pressure]], [[concentration]], and [[confidence]]. In terms of developing mental toughness, one way to approach its development is to consider that it is sometimes taught and sometimes caught. Teaching mental toughness involves a deliberate attempt to train specific mental skills (e.g., goal setting, relaxation, focus) whereas sometimes mental toughness is simply caught due to environmental influences (e.g, having a sibling how was older but pushed you to be more competitive and to continually strive to improve). The paper concludes with some suggestions for future research including focusing on the early development of mental toughness as well as developing interventions to test the effectiveness of mental toughness training.<ref>[https://www.scielo.br/j/refuem/a/3SbXyGtTpxjcjxrsBqcFmdv/ ''Mental toughness: what is it and how to build it''], Revista da Educação Física, UEM 24 (1) • Mar 2013 (Published at Sci Elo Brazil website, Original language, Journal: Revista da Educação Física/UEM, Journal article name: Força mental: o que é e como construí-la, [https://www.researchgate.net/publication/262665458_Mental_toughness_What_is_it_and_how_to_build_it ResearchGate abstract]</ref>}}

{{Cquote|Mental toughness is a term that has been long talked about but often misunderstood. Fortunately, in the past 12 years, researchers have begun to study this phenomenon. Although there are differences among researchers, mental toughness appears to contain four critical attributes including [[motivation]], [[Stress management|coping with pressure]], [[Concentration (psychology)]], and [[confidence]]. In terms of developing mental toughness, one way to approach its development is to consider that it is sometimes taught and sometimes caught. Teaching mental toughness involves a deliberate attempt to train specific mental skills (e.g., goal setting, relaxation, focus) whereas sometimes mental toughness is simply caught due to environmental influences (e.g, having a sibling how was older but pushed you to be more competitive and to continually strive to improve). The paper concludes with some suggestions for future research including focusing on the early development of mental toughness as well as developing interventions to test the effectiveness of mental toughness training.<ref>[https://www.scielo.br/j/refuem/a/3SbXyGtTpxjcjxrsBqcFmdv/ ''Mental toughness: what is it and how to build it''], Revista da Educação Física, UEM 24 (1) • Mar 2013 (Published at Sci Elo Brazil website, Original language, Journal: Revista da Educação Física/UEM, Journal article name: Força mental: o que é e como construí-la, [https://www.researchgate.net/publication/262665458_Mental_toughness_What_is_it_and_how_to_build_it ResearchGate abstract]</ref>}}

==== Growing mental toughness articles and videos ====

==== Growing mental toughness articles and videos ====

'''6.''' [https://www.youtube.com/watch?v=5Q_rpnzjJTk&feature=emb_logo Get Out of Your Comfort Zone]. See: [[Comfort zone]] and [[Risk]] and [[Risk management]]

'''6.''' [https://www.youtube.com/watch?v=5Q_rpnzjJTk&feature=emb_logo Get Out of Your Comfort Zone]. See: [[Comfort zone]] and [[Risk]] and [[Risk management]]

'''7.''' [https://www.youtube.com/watch?v=PSKsrHjI31c&feature=emb_logo Have Laser Beam Focus]. See: [[Concentration]]

'''7.''' [https://www.youtube.com/watch?v=PSKsrHjI31c&feature=emb_logo Have Laser Beam Focus]. See: [[Concentration (psychology)]]

'''8.''' [https://www.youtube.com/watch?v=ndPPh_5zzAY Don't Care About What People Think About You]. See: [[Social rejection#Overcoming a fear of social rejection|Overcoming a fear of social rejection]]

'''8.''' [https://www.youtube.com/watch?v=ndPPh_5zzAY Don't Care About What People Think About You]. See: [[Social rejection#Overcoming a fear of social rejection|Overcoming a fear of social rejection]]

== Factors which impede achievement ==

== Factors which impede achievement ==

''See also:'' [[Conscientiousness]] and [[Concentration (Psychology)]] and [[Growth mindset]]

''See also:'' [[Conscientiousness]] and [[Concentration (psychology)]] and [[Growth mindset]]

[[File:Gilbert-Stuart 1795 Washington-portrait.jpg|thumbnail|right|250px|"Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company." - [[George Washington]] ]]

[[File:Gilbert-Stuart 1795 Washington-portrait.jpg|thumbnail|right|250px|"Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company." - [[George Washington]] ]]

Factors that hinder achievement include:<ref>[https://www.inc.com/amy-morin/9-things-that-will-prevent-you-from-reaching-your-goals-and-how-to-avoid-those-c.html How to Overcome the 9 Most Common Obstacles That Prevent People From Living Their Dreams], Inc. Magazine</ref><ref>[https://stekom.ac.id/en/article/5-factors-that-hinder-success 5 Factors That Hinder Success], STEKOM UNIVERSITY website</ref><ref>[https://addicted2success.com/success-advice/9-things-that-stop-you-from-achieving-your-goals/ 10 Things That Stop You From Achieving Your Goals]</ref>

Factors that hinder achievement include:<ref>[https://www.inc.com/amy-morin/9-things-that-will-prevent-you-from-reaching-your-goals-and-how-to-avoid-those-c.html How to Overcome the 9 Most Common Obstacles That Prevent People From Living Their Dreams], Inc. Magazine</ref><ref>[https://stekom.ac.id/en/article/5-factors-that-hinder-success 5 Factors That Hinder Success], STEKOM UNIVERSITY website</ref><ref>[https://addicted2success.com/success-advice/9-things-that-stop-you-from-achieving-your-goals/ 10 Things That Stop You From Achieving Your Goals]</ref>

*Being too obedient and unwilling to say "No". Lack of [[prioritization]].  

*Being too obedient and unwilling to say "No". Lack of [[prioritization]].  

*Getting distracted (See: [[Concentration (Psychology)]])

*Getting distracted (See: [[Concentration (psychology)]])

*Procrastination and waiting until you "feel" ready. See: [[Proactive]]

*Procrastination and waiting until you "feel" ready. See: [[Proactive]]