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→Weight loss and exercise
== Weight loss and exercise ==
== Weight loss and exercise ==
[[File:Mayo clinic Rochester MN.jpg|thumb|right|300px|The prestigious [[Mayo Clinic]] found that that religious involvement and spirituality are associated with better physical health, mental health, health-related quality of life and other health outcomes.<ref name="Mayo">Mueller, Dr. Paul S. et al. (December 2001). [https://www.mayoclinicproceedings.org/article/S0025-6196(11)62799-7/abstract "Religious involvement, spirituality, and medicine: implications for clinical practice"]. ''Mayo Clinic Proceedings'' vol. 76:12, pp. 1225-1235. Retrieved from Mayo Clinic Proceedings website on July 20, 2014.</ref>]]
According to the [[Mayo Clinic]]:
According to the [[Mayo Clinic]]:
{{Cquote|Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.
{{Cquote|Diet affects weight loss more than physical activity does. Physical activity, including exercise, has a stronger effect in keeping weight from coming back after weight loss.