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→Scientific study of joy
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGpX6-fY2nRTbIITbBLZG9T2 Joy (Bible/theology) - video playlist], video playlist
*[https://www.youtube.com/playlist?list=PLbjmSS6LZDGpX6-fY2nRTbIITbBLZG9T2 Joy (Bible/theology) - video playlist], video playlist
*[https://www.youtube.com/playlist?list=PLt5DwS6MFoBDd66jgrDqxAt3H6QXdz9hc Fullness of Joy: A Biblical Theology of God - video playlist], Video playlist, Reformed Forum
*[https://www.youtube.com/playlist?list=PLt5DwS6MFoBDd66jgrDqxAt3H6QXdz9hc Fullness of Joy: A Biblical Theology of God - video playlist], Video playlist, Reformed Forum
== Key ways to cultivate joy ==
*Spiritual development/growth and practices.
*Character development. See: [[Virtue]]
*Gratitude practice: Dedicate time each day to write down or mentally acknowledge things you are thankful for, big or small.
*[[Optimism]], positive attitude, Positive self-talk: Repeat positive statements about yourself/circumstances to boost your mood.
*Mindfulness: Pay attention to the present moment and actively notice positive experiences in your daily life.
*Social connection: Spend quality time with supportive friends and family. See: [[Social network]]
*Meaningful activities: Pursue hobbies and interests that bring you genuine happiness.
*Acts of kindness/charity: Doing things to help others, like offering a compliment or volunteering.
*Time in nature: Spend time outdoors to appreciate the beauty of your surroundings.
*Self-care routine: Incorporate activities that nourish your body and mind, like exercise, relaxation techniques, and healthy eating.
*Limit negative thoughts/emotions and exposure to negative people: Be conscious of negative thoughts and actively focus on the positive aspects of your life. See: [[Social network]] and [[Social intelligence]]
== Scientific study of joy ==
== Scientific study of joy ==