Changes

*Mindfulness: Pay attention to the present moment and actively notice positive experiences in your daily life.  

*Mindfulness: Pay attention to the present moment and actively notice positive experiences in your daily life.  

*Social connection: Spend quality time with supportive friends and family. See: [[Social network]]

*Social connection: Spend quality time with supportive friends and family. See: [[Social network]] and [[Social influence]]

*Meaningful activities: Pursue hobbies and interests that bring you genuine happiness.  

*Meaningful activities: Pursue hobbies and interests that bring you genuine happiness.  

*Self-care routine: Incorporate activities that nourish your body and mind, like exercise, relaxation techniques, and healthy eating.  

*Self-care routine: Incorporate activities that nourish your body and mind, like exercise, relaxation techniques, and healthy eating.  

*Limit negative thoughts/emotions and exposure to negative people: Be conscious of negative thoughts and actively focus on the positive aspects of your life. See: [[Social network]] and [[Social intelligence]]

*Limit negative thoughts/emotions and exposure to negative people: Be conscious of negative thoughts and actively focus on the positive aspects of your life. See: [[Social influence]] and [[Social network]] and [[Social intelligence]]

== Scientific study of joy ==

== Scientific study of joy ==