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→Key ways to cultivate joy
*Gratitude practice: Dedicate time each day to write down or mentally acknowledge things you are thankful for, big or small.
*Gratitude practice: Dedicate time each day to write down or mentally acknowledge things you are thankful for, big or small.
*[[Optimism]], positive attitude, Positive self-talk: Repeat positive statements about yourself/circumstances to boost your mood.
*[[Optimism]], [[positive thinking]]/attitude, Positive self-talk: Repeat positive statements about yourself/circumstances to boost your mood.
*Mindfulness: Pay attention to the present moment and actively notice positive experiences in your daily life.
*Mindfulness: Pay attention to the present moment and actively notice positive experiences in your daily life.