Changes

== Taking care of one's spiritual/physical/mental health and achievement ==

== Taking care of one's spiritual/physical/mental health and achievement ==

[[Image:Apples.jpg|thumb|right|200px|"An [[apple]] a day keeps the doctor away." - Proverb]]

[[Image:Apples.jpg|thumb|right|200px|"An [[apple]] a day keeps the doctor away." - Proverb]]

''See also:'' [[Self-care]] and [[Academic performance and nutrition]] and [[Cognitive decline and diet]] and [[Consumption of ultra-processed foods and health risks]]

''See also:'' [[Character]] and [[Vritue]] and [[Self-care]] and [[Academic performance and nutrition]] and [[Cognitive decline and diet]] and [[Consumption of ultra-processed foods and health risks]]

[[Self-care]] means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref>

[[Self-care]] means taking the time to do things that help you live well and improve both your physical health and mental health.<ref>[https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health Caring for Your Mental Health]</ref>