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→Self-talk: Research and journal articles
He warns not to simplify self-talk as positive or negative: “You can have a negative thought that’s productive. I’ve been in races where I've fallen off the back and said to myself, get your head out of your butt and get up there… Was it positive? No, but it served me in a way that was facilitative.”<ref>[https://www.runnersworld.com/training/a20786005/three-ways-to-calm-race-day-nerves/ How to Deal With Competition Anxiety], Runners World</ref>}}
He warns not to simplify self-talk as positive or negative: “You can have a negative thought that’s productive. I’ve been in races where I've fallen off the back and said to myself, get your head out of your butt and get up there… Was it positive? No, but it served me in a way that was facilitative.”<ref>[https://www.runnersworld.com/training/a20786005/three-ways-to-calm-race-day-nerves/ How to Deal With Competition Anxiety], Runners World</ref>}}
== How to do positive self-talk effectively ==
''See also:'' [[Positive thinking]] and [[Optimism]] and [[Gratitude]] and [[Diary|Journaling]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]]
"To practice positive self-talk effectively, focus on recognizing negative thoughts, actively challenging them with realistic and evidence-based positive affirmations, and consistently replacing negative self-talk with more constructive statements that feel authentic to you; this can involve practicing gratitude, mindfulness, and journaling to track your thoughts and progress, while also seeking support from others when needed."
== Self-talk: Research and journal articles ==
== Self-talk: Research and journal articles ==