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→How to do positive self-talk effectively
''See also:'' [[Positive thinking]] and [[Optimism]] and [[Gratitude]] and [[Diary|Journaling]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]]
''See also:'' [[Positive thinking]] and [[Optimism]] and [[Gratitude]] and [[Diary|Journaling]] and [[Social influence]] and [[Social intelligence]] and [[Social networking]]
"To practice positive self-talk effectively, focus on recognizing negative thoughts, actively challenging them with realistic and evidence-based positive affirmations, and consistently replacing negative self-talk with more constructive statements that feel authentic to you; this can involve practicing gratitude, mindfulness, and journaling to track your thoughts and progress, while also seeking support from others when needed."
"To practice positive self-talk effectively, focus on recognizing negative thoughts, actively challenging them with realistic and evidence-based positive affirmations, and consistently replacing negative self-talk with more constructive statements that feel authentic to you; this can involve practicing gratitude, mindfulness, and journaling to track your thoughts and progress, while also seeking support from others when needed."<ref>[https://www.google.com/search?q=Best+practices+for+positive+self-talk&oq=Best+practices+for+positive+self-talk&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMg0IAxAAGIYDGIAEGIoFMg0IBBAAGIYDGIAEGIoFMgoIBRAAGIAEGKIEMgoIBhAAGIAEGKIEMgoIBxAAGIAEGKIEMgYICBAuGEDSAQkxMTI3MGowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Best practices for positive self-talk]</ref>
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[[File:Best practices for positive self-talk.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=Best+practices+for+positive+self-talk&oq=Best+practices+for+positive+self-talk&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMg0IAxAAGIYDGIAEGIoFMg0IBBAAGIYDGIAEGIoFMgoIBRAAGIAEGKIEMgoIBhAAGIAEGKIEMgoIBxAAGIAEGKIEMgYICBAuGEDSAQkxMTI3MGowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Best practices for positive self-talk] ]]
[[File:Best practices for positive self-talk 2.png|thumbnail|center|800px|Source: [https://www.google.com/search?q=Best+practices+for+positive+self-talk&oq=Best+practices+for+positive+self-talk&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIICAEQABgWGB4yCAgCEAAYFhgeMg0IAxAAGIYDGIAEGIoFMg0IBBAAGIYDGIAEGIoFMgoIBRAAGIAEGKIEMgoIBhAAGIAEGKIEMgoIBxAAGIAEGKIEMgYICBAuGEDSAQkxMTI3MGowajGoAgCwAgA&sourceid=chrome&ie=UTF-8 Best practices for positive self-talk] ]]
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== Self-talk: Research and journal articles ==
== Self-talk: Research and journal articles ==