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*[https://positivepsychology.com/emotion-regulation/#:~:text=Emotional%20support.%20Psychologists%20believe%20that%20we%20all,mental%20energy%20from%20getting%20invested%20in%20negativity. Emotional Regulation: 5 Evidence-Based Regulation Techniques] by Susan McGarvie, Ph.D.
*[https://positivepsychology.com/emotion-regulation/#:~:text=Emotional%20support.%20Psychologists%20believe%20that%20we%20all,mental%20energy%20from%20getting%20invested%20in%20negativity. Emotional Regulation: 5 Evidence-Based Regulation Techniques] by Susan McGarvie, Ph.D.
*[https://www.indeed.com/career-advice/career-development/self-regulation-skills What Is Self-Regulation? (10 Skills and Ways To Improve Them)]
*[https://simplish.co/blog/self-regulation-strategies#:~:text=Cognitive%20Reappraisal.%20Cognitive%20reappraisal%20is%20another%20effective,you're%20aiming%20to%20shift%20your%20thought%20patterns. 5 Strategies, Skills and Tools for Mastering Self-Regulation]
*[https://www.carepatron.com/guides/self-regulation#:~:text=Establishing%20routine:%20Create%20a%20consistent%20daily%20routine,self%2Dreflection:%20Reflect%20on%20your%20thoughts%2C%20feelings%2C%20and Self-regulation]
*[https://www.webmd.com/parenting/what-is-self-regulation What Is Self-Regulation?], WebMD
*[https://www.webmd.com/parenting/what-is-self-regulation What Is Self-Regulation?], WebMD