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→Addition methods of self-regulation
* Cognitive reappraisal: Shift/change your thought patterns. Se: [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Metacognition]]
* Cognitive reappraisal: Shift/change your thought patterns. Se: [[Positive thinking]] and [[Optimism]] and [[Self-talk]] and [[Metacognition]]
* Practice self-reflectio. Keep a journal. See: [[Diary|Journaling]]
* Deep breathing: Calm your body by taking deep breaths. See: [[Mindfulness (Psychology)]] and [[Peak performance]] and [[Sport psychology]]
* Deep breathing: Calm your body by taking deep breaths. See: [[Mindfulness (Psychology)]] and [[Peak performance]] and [[Sport psychology]]