Changes

== How to build confidence ==

== How to build confidence ==

''See also:'' [[Self-talk]] and [[Positive thinking]] and [[Optimism]] and [[Mindset]] and [[Goal setting]] and [[Growth mindset]] and [[Comfort zone]] and [[Motivation]] and [[Self-motivation]] and [[Peak performance]] and [[Sport psychology]] and [[Achievement]] and [[Achievement orientation]] and [[Perfectionism]] and [[Intellectual humility]] and [[Friendships]] and [[Social friendship]] and [[Social networking]] and [[Social intelligence]] and [[Negative thinking]] and [[Irrational thinking]] and [[Cognitive bias]] and [[Rationality]] and [[Rational thinking]] and [[Evidence-based thinking]]

''See also:'' [[Self-talk]] and [[Positive thinking]] and [[Optimism]] and [[Mindset]] and [[Goal setting]] and [[Growth mindset]] and [[Comfort zone]] and [[Motivation]] and [[Self-motivation]] and [[Peak performance]] and [[Sport psychology]] and [[Achievement]] and [[Achievement orientation]] and [[Perfectionism]] and [[Intellectual humility]] and [[Friendship]] and [[Social networking]] and [[Social intelligence]] and [[Negative thinking]] and [[Irrational thinking]] and [[Cognitive bias]] and [[Rationality]] and [[Rational thinking]] and [[Evidence-based thinking]]

"To be more confident, focus on positive [[self-talk]], practice good body language, [[Goal setting|set achievable goals, [[Growth mindset|embrace your mistakes as learning opportunities]], celebrate your [[achievement]]s, and surround yourself with supportive people; essentially, actively challenge [[Negative thinking|negative thoughts]] and replace them with [[self-talk|positive affirmations]] about your abilities.<ref>

"To be more confident, focus on positive [[self-talk]], practice good body language, [[Goal setting|set achievable goals, [[Growth mindset|embrace your mistakes as learning opportunities]], celebrate your [[achievement]]s, and surround yourself with supportive people; essentially, actively challenge [[Negative thinking|negative thoughts]] and replace them with [[self-talk|positive affirmations]] about your abilities.<ref>