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→How to be more optimistic
'''3.''' Practice positive [[self-talk]]
'''3.''' Practice positive [[self-talk]]
'''4.''' Set achievable goals and break down goals into smaller goals/tasks. See: [[Goal setting]]
'''4.''' Imagine a bright future and set achievable goals and break down goals into smaller goals/tasks. See: [[Goal setting]] and [[Ideation]] and [[Brainstorming]]
'''5.''' Celebrate your successes and create rewards for meeting goals
'''5.''' Celebrate your successes and create rewards for meeting goals