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Line 22: − + − "To increase self-awareness, you can practice mindfulness meditation, regularly journal your thoughts and feelings, actively seek feedback from trusted individuals, reflect on your experiences, identify your core values, and pay close attention to your emotions and reactions in different situations; essentially, making a conscious effort to observe yourself objectively and understand your internal processes better."<ref>+
→Increasing self-awareness
== Increasing self-awareness ==
== Increasing self-awareness ==
''See also:'' [[Diary|Journaling]] and [[Mentor]] and [[Friendship]] and [[Accountability partner]] and [[Performance goal]] and [[Results orientation]] and [[Evidence-based thinking]] and [[Values]] and [[Virtue]] and [[Observation skills]]
''See also:'' [[Diary|Journaling]] and [[Mentor]] and [[Friendship]] and [[Accountability partner]] and [[Performance goal]] and [[Results orientation]] and [[Mindfulness (Psychology)]] and [[Evidence-based thinking]] and [[Values]] and [[Virtue]] and [[Observation skills]]
To increase self-awareness, you can practice [[Mindfulness (Psychology)|mindfulness]] meditation (See also: [[Meditative prayer]]), regularly [[Diary|journal]] your thoughts and feelings, actively seek feedback from trusted individuals, reflect on your experiences, identify your core [[values]], and pay close attention to your [[emotion]]s and reactions in different situations. In summary, make a conscious effort to [[Obervation skills|observe yourself]] [[objective]]ly and understand your internal processes better.<ref>
*[https://www.google.com/search?q=how+to+increase+self-awareness&oq=How+to+increase+self-awareness&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTE1MTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to increase self-awareness]
*[https://www.google.com/search?q=how+to+increase+self-awareness&oq=How+to+increase+self-awareness&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTE1MTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to increase self-awareness]
*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/#increase What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.
*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/#increase What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.