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→Increasing self-awareness
''See also:'' [[Diary|Journaling]] and [[Mentor]] and [[Friendship]] and [[Accountability partner]] and [[Performance goal]] and [[Results orientation]] and [[Mindfulness (Psychology)]] and [[Evidence-based thinking]] and [[Values]] and [[Virtue]] and [[Observation skills]]
''See also:'' [[Diary|Journaling]] and [[Mentor]] and [[Friendship]] and [[Accountability partner]] and [[Performance goal]] and [[Results orientation]] and [[Mindfulness (Psychology)]] and [[Evidence-based thinking]] and [[Values]] and [[Virtue]] and [[Observation skills]]
To increase self-awareness, you can practice [[Mindfulness (Psychology)|mindfulness]] meditation (See also: [[Meditative prayer]]), regularly [[Diary|journal]] your thoughts and feelings, actively seek feedback from trusted individuals, reflect on your experiences, identify your core [[values]], and pay close attention to your [[emotion]]s and reactions in different situations. In summary, make a conscious effort to [[Obervation skills|observe yourself]] [[objective]]ly and understand your internal processes better.<ref>
To increase self-awareness, you can practice [[Mindfulness (Psychology)|mindfulness]] meditation (See also: [[Christian meditative prayer]]), regularly [[Diary|journal]] your thoughts and feelings, actively seek feedback from trusted individuals (See: [[Accountability partner]]), reflect on your experiences, identify your core [[values]], and pay close attention to your [[emotion]]s and reactions in different situations. In summary, make a conscious effort to [[Observation skills|observe yourself]] [[objective]]ly and understand your internal processes better.<ref>
*[https://www.google.com/search?q=how+to+increase+self-awareness&oq=How+to+increase+self-awareness&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTE1MTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to increase self-awareness]
*[https://www.google.com/search?q=how+to+increase+self-awareness&oq=How+to+increase+self-awareness&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyCAgBEAAYFhgeMggIAhAAGBYYHjIICAMQABgWGB4yCAgEEAAYFhgeMggIBRAAGBYYHjIICAYQABgWGB4yCAgHEAAYFhgeMggICBAAGBYYHjIGCAkQLhhA0gEJMTE1MTlqMGoxqAIAsAIA&sourceid=chrome&ie=UTF-8 How to increase self-awareness]
*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/#increase What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.
*[https://positivepsychology.com/self-awareness-matters-how-you-can-be-more-self-aware/#increase What Is Self-Awareness? (+5 Ways to Be More Self-Aware)] by Courtney E. Ackerman, MA.