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Self-reflection done honestly (without engaging in [[Rationalization (Psychology)|rationalization]]) increases [[self-awareness]]. Self-awareness is conscious knowledge of one's own character, [[personality]], feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of [[Apollo]] in the ancient Greek precinct of Delphi.
Self-reflection done honestly (without engaging in [[Rationalization (Psychology)|rationalization]]) increases [[self-awareness]]. Self-awareness is conscious knowledge of one's own character, [[personality]], feelings, motives, and desires. Know thyself is an ancient and well-accepted philosophical maxim which was inscribed upon the Temple of [[Apollo]] in the ancient Greek precinct of Delphi.
Self-reflection involves consciously and intentionally pausing to examine your thoughts, feelings, and actions. The process of self-reflection leads to greater self-awareness and personal growth. This process can be facilitated through journaling, meditation, goal setting, and seeking feedback from others such as friends, family, [[mentor]]s]] and [[accountability partner]]s.
Self-reflection involves consciously and intentionally pausing to examine your thoughts, feelings, and actions. The process of self-reflection leads to greater self-awareness and personal growth. This process can be facilitated through journaling, meditation, goal setting, and seeking feedback from others such as friends, family, [[mentor]]s and [[accountability partner]]s.
Self-awareness is vital as it allows for: better [[Decision making|decision-making]]; improved [[emotional intelligence]]; enhanced [[confidence]]; and fosters greater [[empathy]] and compassion. This ultimately leads to [[personal development]] and stronger relationships.<ref>[https://www.google.com/search?q=why+is+self-awareness+important&oq=why+is+self-aware&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjAzNWowajSoAgCwAgE&sourceid=chrome&ie=UTF-8 Why is self-wareness important?]
Self-awareness is vital as it allows for: better [[Decision making|decision-making]]; improved [[emotional intelligence]]; enhanced [[confidence]]; and fosters greater [[empathy]] and compassion. This ultimately leads to [[personal development]] and stronger relationships.<ref>[https://www.google.com/search?q=why+is+self-awareness+important&oq=why+is+self-aware&gs_lcrp=EgZjaHJvbWUqBwgAEAAYgAQyBwgAEAAYgAQyBggBEEUYOTIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIHCAYQABiABDIHCAcQABiABDIHCAgQABiABDIGCAkQLhhA0gEINjAzNWowajSoAgCwAgE&sourceid=chrome&ie=UTF-8 Why is self-wareness important?]