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Line 16: − + + + + + + + + + + + + + + + + + + + + + + + − − *[https://www.google.com/search?q=how+to+overcome+resistence+to+personal+change&oq=how+to+overcome+resisten&gs_lcrp=EgZjaHJvbWUqBggAEEUYOzIGCAAQRRg7MgYIARBFGDsyCQgCEAAYChiABDIGCAMQRRg5MgkIBBAAGAoYgAQyCQgFEAAYChiABDIJCAYQABgKGIAEMgkIBxAAGAoYgAQyCQgIEAAYChiABDIGCAkQLhhA0gEINjQzOWowajmoAgCwAgE&sourceid=chrome&ie=UTF-8 How to overcome resistance to personal change]
→How to overcome resistance to personal change
== How to overcome resistance to personal change ==
== How to overcome resistance to personal change ==
*[12 Ways To Overcome Your Resistance To Change], Forbes
''See also:'' [[Personal development]] and [[Achievement motivation]]
Below are some methods to overcome personal resistance to change:<ref>
*[https://www.google.com/search?q=how+to+overcome+resistence+to+personal+change&oq=how+to+overcome+resisten&gs_lcrp=EgZjaHJvbWUqBggAEEUYOzIGCAAQRRg7MgYIARBFGDsyCQgCEAAYChiABDIGCAMQRRg5MgkIBBAAGAoYgAQyCQgFEAAYChiABDIJCAYQABgKGIAEMgkIBxAAGAoYgAQyCQgIEAAYChiABDIGCAkQLhhA0gEINjQzOWowajmoAgCwAgE&sourceid=chrome&ie=UTF-8 How to overcome resistance to personal change]
*[https://www.forbes.com/sites/forbescoachescouncil/2017/12/11/12-ways-to-overcome-your-resistance-to-change/ 12 Ways To Overcome Your Resistance To Change 12 Ways To Overcome Your Resistance To Change], Forbes
*[https://www.boundaries.me/blog/overcoming-resistance-how-to-push-past-your-own-opposition-to-growth#:~:text=Acknowledge%20and%20accept%20the%20resistance,as%20a%20portal%20for%20growth. Overcoming Resistance: How to Push Past Your Own Opposition to Growth]
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]</ref>
'''1.''' Begin by acknowledging your resistance and think of the positive effects of making the change or changes.
'''2.''' Explore the causes for your resistance ([[Fear]], potential losses, etc.).
'''3.''' Break down actions necessary to make the positive change into steps/processses in order to achieve goals
'''4.''' Practice [[self-motivation]].
'''5.''' [[Goal setting|Set goals]] and rewards for making goals.
'''6.''' Realize that change can take time and mistakes are made along the way. Practice self-compassion.
Articles:
*[https://www.forbes.com/sites/forbescoachescouncil/2017/12/11/12-ways-to-overcome-your-resistance-to-change/ 12 Ways To Overcome Your Resistance To Change 12 Ways To Overcome Your Resistance To Change], Forbes
*[https://www.boundaries.me/blog/overcoming-resistance-how-to-push-past-your-own-opposition-to-growth#:~:text=Acknowledge%20and%20accept%20the%20resistance,as%20a%20portal%20for%20growth. Overcoming Resistance: How to Push Past Your Own Opposition to Growth]
*[https://www.boundaries.me/blog/overcoming-resistance-how-to-push-past-your-own-opposition-to-growth#:~:text=Acknowledge%20and%20accept%20the%20resistance,as%20a%20portal%20for%20growth. Overcoming Resistance: How to Push Past Your Own Opposition to Growth]
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]
*[https://whatfix.com/blog/causes-of-resistance-to-change/ Resistance to Change: 7 Causes & How to Overcome Them]
== Quotes on change ==
== Quotes on change ==