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'''Personal development''' consists of the lifelong activities that: improve a person's capabilities and future potential; build human capital in knowledge and [[skill]]s, facilitate employability (including self-employment), enhance quality of life, and facilitate the [[achievement]] of dreams and aspirations (consider their aims in life and [[Goal setting|set goals]]).
'''Personal development''' consists of the lifelong activities that: improve a person's capabilities and future potential; build human capital in knowledge and [[skill]]s, facilitate employability (including self-employment), enhance quality of life, and facilitate the [[achievement]] of dreams and aspirations (consider their aims in life and [[Goal setting|set goals]]).
== Focus and personal development ==
In [[personal development]], '''focus''' refers to directing one's attention and energy towards a specific area or areas of personal improvement that most align with your most important [[Goal setting|goal]]s and/or values. It's especially about intentionality when choosing which aspects of yourself to develop and work on to achieve [[peak performance]] in an area of better overall version of yourself.<ref>[https://www.google.com/search?q=what+is+focus+in+personal+development&sca_esv=d8cc6752d7fc5bba&sxsrf=AE3TifPqW9I0fWGoCUHUqaAaoe46emIM9g%3A1748572146554&ei=8hc5aKqZIaGV5OMPt63EiAY&ved=0ahUKEwiq2qLtksqNAxWhCnkGHbcWEWEQ4dUDCBA&uact=5&oq=what+is+focus+in+personal+development&gs_lp=Egxnd3Mtd2l6LXNlcnAiJXdoYXQgaXMgZm9jdXMgaW4gcGVyc29uYWwgZGV2ZWxvcG1lbnQyBhAAGBYYHjIGEAAYFhgeMgYQABgWGB4yBhAAGBYYHjILEAAYgAQYhgMYigUyCxAAGIAEGIYDGIoFMgsQABiABBiGAxiKBTIIEAAYgAQYogQyCBAAGKIEGIkFMggQABiABBiiBEiBVVDMCFiST3ACeAGQAQCYAY0BoAHrH6oBBDAuMzK4AQPIAQD4AQGYAiKgAoEhwgIKEAAYsAMY1gQYR8ICBBAjGCfCAgUQABiABMICCxAAGIAEGJECGIoFwgIFEAAY7wWYAwCIBgGQBgiSBwQyLjMyoAf78QGyBwQwLjMyuAf1IMIHBjAuMy4zMcgHhAE&sclient=gws-wiz-serp What is focus in personal development]</ref>
By focusing on key areas, one can create a more intentional, deliberate and effective personal development journey which leads to greater [[self-awareness]], [[skill]] development, and overall personal growth.
== The 5 hour rule ==
== The 5 hour rule ==