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== Causes of self-sabotage ==

== Causes of self-sabotage ==

Self-sabotaging behaviour can be a result of poor [[self-esteem]], other negative self-perceptions, [[fear of failure]] (avoiding failure in an unhealthy way) or success, fear of attachment as far as relationships, [[fear]] of the unknown (See: [[Courage]] and [[Risk]] and [[Risk management]] and [[Adventure]]) or other factors. In some cases, self-sabotage may be a unhealthy coping mechanism for dealing with stress or difficult emotions ([[imposter syndrome]])<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref><ref>[https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635 Self-Sabotaging: Why Does It Happen], VeryWellMind.com</ref><ref>[https://medium.com/@Anita-ihuman/a-recap-of-2022-overcoming-imposter-syndrome-8dea0028807f A recap of 2022: Overcoming Imposter Syndrome]</ref>

Self-sabotaging behaviour can be a result of poor [[self-esteem]], other negative self-perceptions, [[fear of failure]] (avoiding failure in an unhealthy way) or success, fear of attachment as far as relationships, [[fear]] of the unknown (See: [[Courage]] and [[Risk]] and [[Risk management]] and [[Adventure]]) or other factors. In some cases, self-sabotage may be a unhealthy coping mechanism for dealing with [[stress]] or difficult [[emotion]]s ([[imposter syndrome]])<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA</ref><ref>[https://www.verywellmind.com/why-people-self-sabotage-and-how-to-stop-it-5207635 Self-Sabotaging: Why Does It Happen], VeryWellMind.com</ref><ref>[https://medium.com/@Anita-ihuman/a-recap-of-2022-overcoming-imposter-syndrome-8dea0028807f A recap of 2022: Overcoming Imposter Syndrome]</ref>

 

 

 

== See also ==

== See also ==

[[Category: Psychology]]

[[Category: Psychology]]