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→Overcoming self-sabotage
== Overcoming self-sabotage ==
== Overcoming self-sabotage ==
How to stop self-sabotaging in 8 steps:<ref>[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA
'''1.''' Notice your behavioral patterns with mindfulness
'''2.''' Monitor your self-talk and use positive affirmations
'''3.''' Set achievable goals broken down in smaller steps to gain confidence and monitor your progress to build momentum. Be action oriented.
'''4.''' Practice self-care via healthy and helpful habits in order to support your mental and physical health.
'''5.''' Reflect on your dreams, values, and priorities in order to do effective planning.
'''6.''' Find an [[accountability partner]] and [[mentor]]
'''7.''' Practice [[self-compassion]]
Articles:
*[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA
*[https://www.calm.com/blog/self-sabotaging Self-sabotaging: what it is, causes, and how to stop], Clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA